Headstrong Therapy
Headstrong Therapy
Opening hours
- Sunday
- Closed
- Monday
- 10:00 - 14:30
- Tuesday
- 10:00 - 14:30
- Wednesday
- 10:00 - 18:00
- Thursday
- 10:00 - 14:30
- Friday
- Closed
- Saturday
- 9:30 - 12:00
Dark Lane
Shepton Mallet BA4 4AQ
Shepton Mallet BA4 4AQ
Services
A no-obligation conversation to establish your needs, where I will outline what the therapy involves.
Initial Hypnotherapy Session (In Person)
Your first hypnotherapy session is a comprehensive and supportive introduction to working together. This session is designed to fully understand your needs and ensure the approach we use feels right for you.
We will begin with a detailed assessment, where we explore your goals, relevant history, and current circumstances. This allows us to identify what you would like to change and what may be influencing it. Together, we will create a personalised plan tailored to your specific needs and what you feel will be most helpful for you.
The session will also include hypnosis, giving you the opportunity to experience the process in a safe, relaxed, and guided way. Hypnosis is always collaborative—you remain in control at all times—and is adapted to suit your comfort level and goals.
This first session lays the foundation for future work, providing clarity, direction, and a focused starting point for meaningful change.
Your first hypnotherapy session is a comprehensive and supportive introduction to working together. This session is designed to fully understand your needs and ensure the approach we use feels right for you.
We will begin with a detailed assessment, where we explore your goals, relevant history, and current circumstances. This allows us to identify what you would like to change and what may be influencing it. Together, we will create a personalised plan tailored to your specific needs and what you feel will be most helpful for you.
The session will also include hypnosis, giving you the opportunity to experience the process in a safe, relaxed, and guided way. Hypnosis is always collaborative—you remain in control at all times—and is adapted to suit your comfort level and goals.
This first session lays the foundation for future work, providing clarity, direction, and a focused starting point for meaningful change.
Follow-Up Hypnotherapy Sessions (In Person)
Follow-up hypnotherapy sessions build on the work we begin in your initial appointment. These sessions are focused on supporting progress toward your goals and deepening positive change.
Each session begins with a brief check-in to review how things have been for you since your last appointment, including any shifts, challenges, or insights. This allows us to adjust the focus of the session as needed, ensuring the work remains relevant to your experiences and priorities.
Hypnosis forms the core of follow-up sessions, using tailored techniques to reinforce progress, address specific issues, and support lasting change. Sessions are always adapted to your pace, needs, and comfort level, and you remain fully in control throughout.
Follow-up sessions help to strengthen new patterns, increase confidence, and maintain momentum, supporting you in creating meaningful and sustainable change over time.
Follow-up hypnotherapy sessions build on the work we begin in your initial appointment. These sessions are focused on supporting progress toward your goals and deepening positive change.
Each session begins with a brief check-in to review how things have been for you since your last appointment, including any shifts, challenges, or insights. This allows us to adjust the focus of the session as needed, ensuring the work remains relevant to your experiences and priorities.
Hypnosis forms the core of follow-up sessions, using tailored techniques to reinforce progress, address specific issues, and support lasting change. Sessions are always adapted to your pace, needs, and comfort level, and you remain fully in control throughout.
Follow-up sessions help to strengthen new patterns, increase confidence, and maintain momentum, supporting you in creating meaningful and sustainable change over time.
A no-obligation conversation to ascertain whether Duopody reflexology would be suitable for your needs.
Duopody Reflexology is a gentle, non-invasive therapy that involves working on both feet at the same time. Using light, rhythmic pressure, the treatment aims to promote deep relaxation, support balance within the body, and encourage the body’s natural healing responses.
This calming therapy can help reduce stress, ease tension, and support overall wellbeing, making it suitable for people of all ages and at all stages of health.
Duopody Reflexology is a gentle, non-invasive therapy that involves working on both feet at the same time. Using light, rhythmic pressure, the treatment aims to promote deep relaxation, support balance within the body, and encourage the body’s natural healing responses.
This calming therapy can help reduce stress, ease tension, and support overall wellbeing, making it suitable for people of all ages and at all stages of health.
Initial Duopody Reflexology Session (In Person)
Your first Duopody Reflexology session is a comprehensive and personalised appointment designed to understand your needs and support your overall wellbeing.
The session begins with a full assessment, where we discuss your health, lifestyle, and any areas you would like support with. This allows us to gain a clear picture of your individual needs and to create a tailored plan to guide your reflexology sessions.
The treatment involves working both feet simultaneously using gentle, rhythmic techniques. Duopody Reflexology focuses on the systems of the body as they are reflected on the feet, supporting balance and encouraging the body’s natural relaxation and self-regulating processes.
This first session provides a calm and nurturing introduction to Duopody Reflexology and lays the foundation for ongoing supportive work.
Your first Duopody Reflexology session is a comprehensive and personalised appointment designed to understand your needs and support your overall wellbeing.
The session begins with a full assessment, where we discuss your health, lifestyle, and any areas you would like support with. This allows us to gain a clear picture of your individual needs and to create a tailored plan to guide your reflexology sessions.
The treatment involves working both feet simultaneously using gentle, rhythmic techniques. Duopody Reflexology focuses on the systems of the body as they are reflected on the feet, supporting balance and encouraging the body’s natural relaxation and self-regulating processes.
This first session provides a calm and nurturing introduction to Duopody Reflexology and lays the foundation for ongoing supportive work.
Follow-Up Duopody Reflexology Session (In Person)
Follow-up Duopody Reflexology sessions build on the work started in your initial appointment, supporting ongoing balance and wellbeing.
Each session begins with a brief check-in to review how you have been since your last treatment and to note any changes or areas needing focus. This allows the session to be adapted to your current needs and to support your personalised plan.
The treatment involves working both feet simultaneously using gentle, rhythmic techniques. The session focuses on the systems of the body as reflected on the feet, helping to support relaxation, balance, and the body’s natural self-regulating processes.
Follow-up sessions help maintain progress, deepen relaxation, and provide continued support tailored to you.
Follow-up Duopody Reflexology sessions build on the work started in your initial appointment, supporting ongoing balance and wellbeing.
Each session begins with a brief check-in to review how you have been since your last treatment and to note any changes or areas needing focus. This allows the session to be adapted to your current needs and to support your personalised plan.
The treatment involves working both feet simultaneously using gentle, rhythmic techniques. The session focuses on the systems of the body as reflected on the feet, helping to support relaxation, balance, and the body’s natural self-regulating processes.
Follow-up sessions help maintain progress, deepen relaxation, and provide continued support tailored to you.
A no-obligation conversation to ascertain whether NEPIP reflexology would be suitable for your needs.
NEPIP Reflexology (NeuroEndoPsychoImmunoPody) is an advanced reflexology approach developed to support stress and anxiety by working with the connection between the nervous system, hormones, emotions, and immune function through the feet. It combines specialised reflexology techniques with conscious intention to support balance within the body and mind.
Both feet are worked simultaneously in a calm, non-invasive way, often alongside gentle relaxation or visualisation. Sessions are deeply relaxing and do not require talking through difficult experiences in detail.
NEPIP supports emotional regulation, stress reduction, and overall wellbeing, making it ideal for those seeking a gentle, holistic mind-body approach.
NEPIP Reflexology (NeuroEndoPsychoImmunoPody) is an advanced reflexology approach developed to support stress and anxiety by working with the connection between the nervous system, hormones, emotions, and immune function through the feet. It combines specialised reflexology techniques with conscious intention to support balance within the body and mind.
Both feet are worked simultaneously in a calm, non-invasive way, often alongside gentle relaxation or visualisation. Sessions are deeply relaxing and do not require talking through difficult experiences in detail.
NEPIP supports emotional regulation, stress reduction, and overall wellbeing, making it ideal for those seeking a gentle, holistic mind-body approach.
Initial NEPIP Reflexology Session (In Person)
Your first NEPIP Reflexology session is a comprehensive and supportive appointment designed to understand your individual needs and create a personalised approach.
The session begins with a full assessment, where we explore your current stress levels, wellbeing, and any areas you would like support with. This allows us to identify patterns and agree on a plan together that feels most helpful for your needs and circumstances.
The treatment involves working both feet simultaneously using specialised NEPIP reflexology techniques combined with conscious intention. The session is calm, non-invasive, and deeply relaxing, and does not require you to talk in detail about difficult experiences.
This initial session provides a gentle introduction to NEPIP and forms the foundation for ongoing work supporting stress, anxiety, and overall wellbeing.
Your first NEPIP Reflexology session is a comprehensive and supportive appointment designed to understand your individual needs and create a personalised approach.
The session begins with a full assessment, where we explore your current stress levels, wellbeing, and any areas you would like support with. This allows us to identify patterns and agree on a plan together that feels most helpful for your needs and circumstances.
The treatment involves working both feet simultaneously using specialised NEPIP reflexology techniques combined with conscious intention. The session is calm, non-invasive, and deeply relaxing, and does not require you to talk in detail about difficult experiences.
This initial session provides a gentle introduction to NEPIP and forms the foundation for ongoing work supporting stress, anxiety, and overall wellbeing.
Follow-Up NEPIP Reflexology Sessions (In Person)
Follow-up NEPIP sessions build on the work begun in your initial appointment, supporting continued regulation, balance, and wellbeing.
Each session starts with a brief check-in to review how you have been since your last treatment and to guide the focus of the session. Treatments are adapted to your current needs and ongoing goals.
Both feet are worked simultaneously using NEPIP techniques and conscious intention, often alongside gentle relaxation or visualisation. Sessions remain calm, non-invasive, and deeply relaxing.
Follow-up sessions help reinforce progress, support emotional regulation, and maintain a sense of balance and ease over time.
Follow-up NEPIP sessions build on the work begun in your initial appointment, supporting continued regulation, balance, and wellbeing.
Each session starts with a brief check-in to review how you have been since your last treatment and to guide the focus of the session. Treatments are adapted to your current needs and ongoing goals.
Both feet are worked simultaneously using NEPIP techniques and conscious intention, often alongside gentle relaxation or visualisation. Sessions remain calm, non-invasive, and deeply relaxing.
Follow-up sessions help reinforce progress, support emotional regulation, and maintain a sense of balance and ease over time.
Team
About
I’m a hypnotherapist, mindfulness teacher and reflexologist based in Somerset, near Wells, Shepton Mallet and Glastonbury. I help women and children manage anxiety and navigate life’s challenges, including menopause.
With a background in education and Maggie Johnson's advanced training in Selective Mutism, I offer a calm, compassionate space to support confidence, balance and wellbeing.
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